Ingredients: grated carrots- 1 cup, boiled chickpeas- 3 spoonfuls, boiled rice- 2 1\/2 cups, lemon juice, salt, turmeric – as per taste, chopped coriander, ginger + curry leaves- for seasoning, urad dal – 1\/2 tsp ,mustard seeds- 1 tsp, for seasoning
\nMethod: Heat oil in a pan – add urad dal, mustard seeds. as the mustard seeds splutter – add chopped ginger, coriander and curry leaves – now add boiled chickpeas and grated carrot – saute with salt, lemon juice, turmeric for two minutes mix the above with flaky boiled rice and serve with seasoned yogurt.
\ncarrot has got Beta-Carotene -Vitamin A and chickpeas are good for carbohydrates.Recipe from rohini gowtham.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients: grated carrots- 1 cup, boiled chickpeas- 3 spoonfuls, boiled rice- 2 1\/2 cups, lemon juice, salt, turmeric – as per taste, chopped coriander, ginger + curry leaves- for seasoning, urad dal – 1\/2 tsp ,mustard seeds- 1 tsp, for …<\/span> Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6,7],"tags":[],"_links":{"self":[{"href":"https:\/\/divine.virtualspace247.com\/index.php\/wp-json\/wp\/v2\/posts\/1149"}],"collection":[{"href":"https:\/\/divine.virtualspace247.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/divine.virtualspace247.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/divine.virtualspace247.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/divine.virtualspace247.com\/index.php\/wp-json\/wp\/v2\/comments?post=1149"}],"version-history":[{"count":0,"href":"https:\/\/divine.virtualspace247.com\/index.php\/wp-json\/wp\/v2\/posts\/1149\/revisions"}],"wp:attachment":[{"href":"https:\/\/divine.virtualspace247.com\/index.php\/wp-json\/wp\/v2\/media?parent=1149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/divine.virtualspace247.com\/index.php\/wp-json\/wp\/v2\/categories?post=1149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/divine.virtualspace247.com\/index.php\/wp-json\/wp\/v2\/tags?post=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}